The Meal Prep Playbook: 60 Wholesome Recipes to Master Your Weekly Menu

The Meal Prep Playbook: 60 Wholesome Recipes to Master Your Weekly Menu is your all‑in‑one guide for planning, prepping, and plating healthy, crave‑worthy meals in under an hour. Whether you’re a busy professional, a parent juggling schedules, or someone who’d rather spend less time in the kitchen and more time enjoying life, this book gives you:

• Variety without overwhelm. Sixty carefully curated recipes covering breakfasts, lunches, dinners, snacks, plant‑based mains, and freezer‑friendly meals—so you never get stuck in a rut.
• Clear, foolproof instructions. Step‑by‑step directions, prep‑and‑cook times, make‑ahead tips, and customizable swaps (gluten‑free, dairy‑free, vegan) keep you confident from your very first batch to your final reheat.
• Balanced nutrition built in. Each meal pairs lean proteins, whole grains, and vibrant produce to fuel energy, support recovery, and satisfy cravings—all week long.
• Real‑world meal‑prep strategies. Learn how to batch cook staples, assemble grab‑and‑go breakfasts, build bowls that stay bright and fresh, and freeze complete meals that reheat like magic.

Every recipe includes full nutrition details, storage guidance, plus chef’s tips for flavor boosts and allergy‑friendly swaps. You’ll transform raw ingredients into satisfying meals that save you hours—and fuel your best week yet.